I get a lot of requests for people wanting a short gymnastics program to help them address some of their major CrossFit weaknesses. I’ve put together a 3 week program that focuses on handstand work just for that. It can be performed alone or as supplementary skill work depending on your skill level. Regardless of your skill level, this will be a challenging and rewarding way to improve your skill work for CrossFit.
If you are interested in purchasing this program, send me an email at firstname.lastname@example.org. I’ll send you a paypal request and once you pay, I’ll email you the program.
If you want to find this program later, it will remain as a post in the programming section of the blog.