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3 Week Gymnastics Skill Program

Posted by on Jul 1, 2013 in Crossfit, Slider | Comments Off

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I get a lot of requests for people wanting a short gymnastics program to help them address some of their major CrossFit weaknesses. I’ve put together a 3 week program that focuses on handstand work just for that. It can be performed alone or as supplementary skill work depending on your skill level. Regardless of your skill level, this will be a challenging and rewarding way to improve your skill work for CrossFit.

If you are interested in purchasing this program, send me an email at paleonow@gmail.com. I’ll send you a paypal request and once you pay, I’ll email you the program.

If you want to find this program later, it will remain as a post in the programming section of the blog.

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Emily Muscle Up Practice 2

Posted by on Jun 26, 2013 in Crossfit | Comments Off

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Emily Muscle Up Practice

Posted by on Jun 25, 2013 in Crossfit | Comments Off

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Emily TnG Snatch

Posted by on Jun 24, 2013 in Crossfit | Comments Off

This one’s for JB!

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Harpa Snatch PR

Posted by on Jun 14, 2013 in Crossfit | Comments Off

Harpa Snatch PR       

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Emily 3 Position Snatch 2

Posted by on Jun 13, 2013 in Uncategorized | Comments Off

Emily 3 Position Snatch 93lbs       

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Emily Snatch Double

Posted by on Jun 12, 2013 in Crossfit | Comments Off

Emily Snatch Double       

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