Recipes
Here’s a link to all of the recipes I post. I’ll try to break it down by main ingredient (usually the protein), type of meal (breakfast/lunch/dinner/snack), and style of cooking
Breakfast
Brussels Sprouts
Brussels Sprouts on the Barbie
Ground Beef + Sausage + Brussels Sprouts = Gunz
Broth
Chicken Brest
Chicken, Sorrell, Bok Choi Stir Fry
Chicken Heart
Apple Cider and Honey Chicken Heart BBQ
Chicken Liver
Coconut Chicken Liver: An Attempt to Salvage a Disaster Part 1
Coconut Chicken Liver: An Attempt to Salvage a Disaster Part 2
Cobia
http://paleonow.com/?p=2759
Beef Brisket
Beef Short Ribs
Short Ribs and Purple Sweet Potatoes
Ground Beef
Ground Beef and Sweet Potato Stew:
Ground Beef, Broccoli, and Radicchio
Ground Beef + Sausage + Brussels Sprouts = Gunz
Purple Asparagus and Ground Beef
Ground Beef, Broccoli, and Radishes
Marinade
Pork
Roast Beef
Roast Eye of Round and Purple Potatoes
Stew Beef
Kale
Lunch
Dinner
Pandora’s Box Sweet Potato Pasta
Desert
Fish
Seared Tuna on top of Mango Broccoli
Flounder
Grouper
Osso Bucco
Osso Bucco and Sweet Potato Crock Pot
Oxtail
Pork Chop
Pork Chop with Rosemary and Oregano
Pork Chop with Pickles and Olives
Pork Chops Part 3: Pork Chops, Sweet Potato, Eggs, and Oregano
Rubs
Smoked Ribs Part 2: Jerked Dry Rub
Salmon
Sardines
Scallops
Side Dish
Brussels Sprouts on the Barbie
Everyday Paleo Roasted Sweet Potatoes and Green Apples
Sweet Potato and Green Apple Pie
Sausage
Ground Beef + Sausage + Brussels Sprouts = Gunz
Pandora’s Box Sweet Potato Pasta
Sausage Makes the Fermentation Go Down
Sausage, Egg, and Onion Scramble
Short Ribs (Beef)
Shrimp
Shrimp, Broccolini, and Tomato Sauce
Sirloin Steak
Sirloin and Caramelized Onions
Roasted Root Vegetables and Sirloin
Snack
Swordfish
Tuna
Seared Tuna on top of Mango Broccoli
Venison
Zucchini
PR Back Squats at the Power Athlete Team Comp
One of the cool things about the Power Athlete Team Competition was that every lift was videoed and posted online to watch. Here are my three back squats. This was a big PR for me and I actually looked good doing it. They still looked like warm up weights. http://emotionalgame.com/myEG/16951/3321 I could have gone a little heavier, but hey Regionals is in two weeks. Just another day at practice.
read moreMaximum Mobility
So I can’t believe that it took me so long to get to it, but I finally got to review Doug Larson’s Maximum Mobility this weekend. I feel bad because Doug was gracious enough to send me the link after the Garage Games back in February, but hey I had accounting to pass and I don’t think Dr. Turner was going to ask me anything that required a goniometer. Check out the trailer for it before you read the rest of my blog post: http://www.youtube.com/watch?v=1WS2Ut-z9Ys&feature=player_embedded Long story short, this product is...
read morePower Athlete Team Series
Yesterday (actually 4 May), I did the Power Athlete Team Series Competition at CrossFit North Atlanta. Basically, it was a great competition and a lot of fun. It was also really nice not to have to travel or go out of my way or even wake up early to do a great competition. My team, CrossFit North Atlanta CockDiesel was using it primarily as practice for Regionals coming up in two weeks. I’d like to thank Burke for setting up the whole thing. Also to Travis for hosting it and Baker and the rest of the sponsors for making it happen. Cali,...
read moreMetconning for Strength
Hey Yo Matt: Can you explain the difference of lifting for volume and the metcons involving weight lifting. People seem confused when I try to explain it. Basically the question that coaches get all the time is: “can’t I just get strong from doing metcons? Why do I have to do strength?” The short answer is no, no you cannot just get strong from Metcons. There are dozens of psychological and physiological adaptations that occur during strength training that will NOT and do NOT occur when your major limiter is your breathing....
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