The mission of this site is to serve as an ink blot for everyone going to a smart CrossFit and Paleo lifestyle that will keep them healthy and active for life. While this is far from the first or most revolutionary blog or source of this information, I intend for it to plant the seed in a place where this concept is relatively unknown.
None of this would be possible without Crossfit Inception. As the heart and soul of bringing functional fitness, Paleo eating, and more to the community of Columbus, GA Mark and Chris are the bedrock for spreading this message to the people.
I will try to provide accurate and realistic information to everyone who seeks it. Most of the posts will be inspired by questions. Most of the recipes will be inspired by….I’m not sure. The only thing I can promise is that I wouldn’t post anything that I haven’t done, don’t do, or haven’t eaten myself.
Here’s a few links from my qualifications:
Russian Kettlebell Certification and Hardstyle Kettlebell Certification
Starting Strength Coach
Tactical Athlete Certification
Physical Training Course to include: Crossfit Level 1 Trainer, Russian Kettlebell Certified Trainer Level 1, Tactical Athlete Instructor Course Level 1, Starting Strength Coach, Hardstyle Kettlebell Certified Instructor, Attitude Nation Certification, Crossfit Specialty Courses in Endurance, Kettlebell, Football, Olympic Lifting, Nutrition, Powerlifting, Gymnastics, and Mobility, First Dan Black Belt in Kukkiwon Tae Kwon Do. Former US Army Ranger and veteran of Operation Iraqi Freedom.
I’ve attended workshops from the Whole 9, 70′s Big, Attitude Nation, and a host of others.