Paleo Now Nutrition Workshop

The workshop consists of a one hour presentation and an hour long question and answer session. The presentation covers the following topics:

• Introduction- Its a life style, not a diet
• Quality vs. Quantity
• Calories
• Macronutrients
• Foods to Eliminate
• Sugar
• Workout Nutrition
• When Quantity is Important
• Resources

Workshops are perfect for any Crossfit facility. The only requirement to host one is a white board (and maybe a t-shirt from your box). I prefer to have something to project the slides on, but its not necessary.

Workshops can be tailored to focus on an introduction to Paleo, athletic performance, coping with disease, fat loss, or anything in between

Next workshop: 19 Jan 2013 at CrossFit Coweta at 0900

19 Jan 2013 at CrossFit La Gragne at 1100

Contact me at paleonow@gmail.com if you want to host one