Kettlebell Workshop
Kettlebells are more than just a cannonball with handles. They are diverse tools used to safely and effectively train every basic human movement pattern. Learning to properly handle a Kettlebell will not only increase your performance on the daily workouts, but will lead to better understanding of your own movement that you can apply to life outside of the gym!
Join Matt Hoff RKC for a hands on, four hour exploration into the Kettlebell and basic human movement. Come prepared to work and to learn.
2 Hour Crossfit Workshop-
This workshop will cover in a safe and logical progression:
Russian Swing
American Swing
One Armed Swing
Hand to Hand Swing
Double Kettlebell Swing
The Kettlebell Clean
The Double Kettlebell Clean
2 Day Workshop-
The Workshop will cover in depth:
Russian Swing
American Swing
One Armed Swing
Hand to Hand Swing
Double Kettlebell Swing
The Kettlebell Clean
The Double Kettlebell Clean
The Kettlebell Press
The Double Kettlebell Press
The Get Up
Attendance will be limited to 15 people!
Cost: $75 Beginner, $25 add on for Advanced
Dates and Location:
To Register:
For the June 15-16th workshop at Faction Strength and Conditioning/Crossfit Memphis
Send an email to Paleonow@gmail.com
To Host: Send an email to Paleonow@gmail.com
Past Workshops:
October 9 2011 at Crossfit Inception
10-11 December: Kettlebell Workshop at Faction Strength and Conditioning in Memphis, TN
January 18 2012 at Crossfit North Atlanta