This is probably the most conceited thing I’ll ever put on this site. I justify it to myself by saying that it’ll make it easy for people at Crossfit Inception to find local, wacky events that I come back with dumb stories from.
The top ranked American Weightlifter (aka Olympic Weightlifter) Jon North is coming to CrossFit Sacrifice in March to put on a workshop.
This work shop is free to Military!
10 Mar 2013: Attitude Nation Certification
Free to Military, $200 for Civilian
To register for free as military send me an email at firstname.lastname@example.org
For more information check out this link and this blog post
CrossFit Sacrifice is located at
101 Bascom Ct
Columbus, GA 31909
We have a Kettlebell Workshop and some more nutrition topics in the works.
If you would like to host a Paleo Now! seminar (the basic 101 version) send me an email at email@example.com
I had my first real vacation in a long time this past weekend. I went to Sweden for a short labor day holiday to visit my cousin Eva. A lot of people thought I was crazy to go all the way to Sweden for four days, but the experience was definitely worth the travel.
I did pretty much no research and had no expectations of what to expect before going over. I let my cousin plan the whole thing (because its not really a vacation if you have to make decisions). So other than the fact that I knew when I was going to take off and come home I...
So my buddy Johnny sent me this video of him doing multiple muscle ups with a false grip.
He’s a false grip muscle upper. He’s stronger and more comfortable there. To be honest, there’s nothing inherently wrong with the false grip muscle up. The issue comes with the grip. You’ll hit the point where the grip slips out and you have to reset which costs time.
I also think that if you’re doing multiple reps it will tax your grip more than using a regular grip. This gets to be an issue in...
So, I have to start by apologizing for not getting to this sooner. About 100% of the comments on this site are spam (mostly penis pills and purses and fake air jordan’s if anyone is interested). So I mostly glance over the comments and delete them all. I thankfully caught this before deleting it.
Hey guys, So I do pretty well with my eating. I eat about 85% clean on a weekly basis. I stick mostly to the Paleo diet scheme and take fish oil, a multivitamin, and Osteo Bi-Flex on a daily basis. The issue I am having now is that I cant seem...
Here’s a bunch of hang snatch videos....
I was lucky enough to get an advanced copy of the new Weightlifting Seminar from my friends at Barbell Shrugged which can be found here. I’m not going to lie, I’ve seen a lot of similar video seminars and spent more then a few weekends at Weightlifting Clinics. I’ve also been coaching the Olympic lifts in CrossFit gyms for a few year.
I know I’m a little more experienced then the true target audience for this video, but I learned a ton from watching it. I think back to the days when I first started learning CrossFit...
This video shows me critiquing a movement flaw I have when I press
I get a lot of requests for people wanting a short gymnastics program to help them address some of their major CrossFit weaknesses. I’ve put together a 3 week program that focuses on handstand work just for that. It can be performed alone or as supplementary skill work depending on your skill level. Regardless of your skill level, this will be a challenging and rewarding way to improve your skill work for CrossFit.
If you are interested in purchasing this program, send me an email at firstname.lastname@example.org. I’ll send you a paypal...