Barbell Shrugged Podcast

Posted by on Jun 22, 2012 in Crossfit, Hey Yo Matt, Nutrition, Rant | Comments Off

Everyone needs to do a few things for Friday:

Subscribe to the Barbell Shrugged Podcast in iTunes

Immediately following that, navigate your interwebs over to the news (aka Facebook) and like Fitr.tv

Finally, go to Fitr.TV and watch the Barbell Shrugged Podcast.

In this week’s episode Mike Bledsoe and I talk about kettlebells, get ups, unilateral work, Paleo, and vegetarians. There are also some clips from my recent workshops.

Spend some time digging around Fitr.Tv, those guys are always uploading new content that is well worth your time to watch as both a coach and as an athlete.