Mobility Workshop Review
Last Sunday was the first mobility workshop at Crossfit Sacrifice. We had a good group show up with lots of questions and a great willingness to endure the pain of the different mobilizations.
The great thing about Crossfit is that it lets you know your issues whether you want to or not. Having trouble with overhead squats, than look at your shoulder mobility. Having trouble with your pistols look at your ankle mobility and your hips.
We had a great mix of Crossfitters and runners and I hope we addressed all of the big problems.
The goal of this workshop was less “give a man a fish” and more “teach a man to fish”.
We covered different strategies like mashing, tack and stretch, PNF stretching, distraction, and corrective exercises.
So far I’ve mostly received positive feedback, including this comment: