Primal Body, Primal Mind Podcast
Primal Body, Primal Mind is one of the most through and well researched Paleo books out there. Nora Gedgaudas is one of the smartest Paleo authors out there. While a lot of what she talks about is on a level above what most of us can comprehend, she’s an excellent speaker and presenter that can make many of complex neruobiological topics accessible.
Unfortunately, the Podcasts come few and far between and are now mostly interviews that she conducts on other shows.
While most of these Podcasts focus primarily on athletic performance, fat loss, or health her focus is more on brain health and functioning.
To say that brain health is out of my league is sort of an understatement. I can barely put a coherent sentence together let alone comprehend how diet relates to mental health.
It is definitely interesting to see how the same basic paradigm can affect so many different aspects of human health and performance