<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Paleo Now!</title>
	<atom:link href="http://paleonow.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://paleonow.com</link>
	<description></description>
	<lastBuildDate>Sat, 18 May 2013 07:02:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Emily Clean Pull + Clean + 2 Front Squat</title>
		<link>http://paleonow.com/?p=4808</link>
		<comments>http://paleonow.com/?p=4808#comments</comments>
		<pubDate>Sat, 18 May 2013 07:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://paleonow.com/?p=4808</guid>
		<description><![CDATA[           Emily clean pull+clean+2 front squat         ]]></description>
		<wfw:commentRss>http://paleonow.com/?feed=rss2&#038;p=4808</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PR Back Squats at the Power Athlete Team Comp</title>
		<link>http://paleonow.com/?p=4806</link>
		<comments>http://paleonow.com/?p=4806#comments</comments>
		<pubDate>Fri, 17 May 2013 07:52:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://paleonow.com/?p=4806</guid>
		<description><![CDATA[One of the cool things about the Power Athlete Team Competition was that every lift was videoed and posted online to watch. Here are my three back squats. This was a big PR for me and I actually looked good doing it. They still looked like warm up weights. &#160; http://emotionalgame.com/myEG/16951/3321 &#160; I could have [...]]]></description>
		<wfw:commentRss>http://paleonow.com/?feed=rss2&#038;p=4806</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maximum Mobility</title>
		<link>http://paleonow.com/?p=4804</link>
		<comments>http://paleonow.com/?p=4804#comments</comments>
		<pubDate>Thu, 16 May 2013 07:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://paleonow.com/?p=4804</guid>
		<description><![CDATA[So I can&#8217;t believe that it took me so long to get to it, but I finally got to review Doug Larson&#8217;s Maximum Mobility this weekend. I feel bad because Doug was gracious enough to send me the link after the Garage Games back in February, but hey I had accounting to pass and I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://paleonow.com/?feed=rss2&#038;p=4804</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Athlete Team Series</title>
		<link>http://paleonow.com/?p=4801</link>
		<comments>http://paleonow.com/?p=4801#comments</comments>
		<pubDate>Wed, 15 May 2013 07:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://paleonow.com/?p=4801</guid>
		<description><![CDATA[Yesterday (actually 4 May), I did the Power Athlete Team Series Competition at CrossFit North Atlanta. Basically, it was a great competition and a lot of fun. It was also really nice not to have to travel or go out of my way or even wake up early to do a great competition. My team, [...]]]></description>
		<wfw:commentRss>http://paleonow.com/?feed=rss2&#038;p=4801</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 days on, 2 days off workout schedule</title>
		<link>http://paleonow.com/?p=4800</link>
		<comments>http://paleonow.com/?p=4800#comments</comments>
		<pubDate>Tue, 14 May 2013 07:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://paleonow.com/?p=4800</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://paleonow.com/?feed=rss2&#038;p=4800</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
