Broccoli and Flounder
This is another meal that takes about five minutes to cook.
Start by adding the broccoli to the pan with the coconut oil on high heat.
Once the broccoli is almost cooked (about 80% dark green), cut the flounder into quarters and add to the pan.
Turn the heat down and cook until all of the flounder is flakey.
-1lb of flounder
-2 heads of broccoli
-2 TSP of coconut oil
-1 TSP of chili powder
Sweet Potato and Sausage Crock Pot
Sweet Potato and Sausage Crock Pot
I love the crock pot. Its easy to set it and forget it. Leave it cooking while you go off and do more important things like the laundry or cooking the rest of your week’s worth of food.
I cooked this for 3 hours on low.
Ingredients:
-1lb of ground venison
-1 enormous sweet potato (probably 2 normal sized sweet potatoes to substitute)
-1 package of mushrooms (I used a 3 mushroom blend)
-1 tsp of sea salt
-1 tsp of cumin
-1 tsp of garlic
-1 bay leaf
Simple recipe. Almost no work involved.
Makes about 2-3 meals for a growing boy.
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